We all have experiences in our life that have not been pleasant. Some of our experiences have been filled with so much pain we have splintered away from our center denying all aspects of the life we are. We forget that we have chosen this life, the experiences and the people we co-create with. When we are able to accept and fill with love even the most difficult life situations we are able to become whole again. Here is an exercise to reclaim and love every aspect of you, your life and all involved.
Sit or stand comfortably. Take deep breathes all the way into your center. With each breath feel your body, your mind and your emotions calm. When fully relaxed give persmission to yourself to bring up and observe an experience that has been uncomfortable and has caused you an emotional block.
As you do this see the image of the experience with all players including yourself come up in your mind's eye and hold this image two feet our from your heart chakra. See it in a sphere as if it is a movie that you are watching. As you watch it observe the circumstances as completely as you can.
As you have the experience acting out in front of you feel the emotion of the situation come to you. Do not become so entangeled in the emotion that you are distracted from the observation point yet, it is important to call the emotion up to the conscious level. Observe the emotion the same as you have the vision of the experience.
As you watch and feel all that is necessary for you, continue to breath in calm life breathes knowing that you are supported at every moment. Do not attach any form of judgment or critisism to who and what you are viewing. Allow a feeling of nuetrality to prevail.
As you watch and feel from the point of the observer see golden light enter the sphere filling completely the situation and all of the participants. As the golden light beams inside the sphere see that it carries the vibration of complete love. Watch as this golden light sparkles as it enters everyone one in the sphere.
Continue to hold the understanding as you see this light that it is the purest of all love. With this thought see it penetrate all barriers that have been erected freeing each participant from the old patterns and beliefs. Continue to breath, seeing the light and love until you feel a sense of peace replace the old emotion that had been surrounding the event.
As the sphere sparkles with the golden light and love bring to your conscious thoughts that all life situations have been chosen for a purpose that serves the highest good for you and and all involved. As you do this see the sphere of golden light and love move towards you. With only love feel your heart chackra as it pulls ever so gently the sphere inside of it. As the sphere enters your heart you feel only love and acceptance.
Continue to breath in the life breath as you feel the aspect of yourself that had splintered off due to this situation move towards your center and firmly connect again. Take the time to feel the connection of this self loving it completely. Allow the emotions to be as they are to be.
When feeling as if you are fully connected allow yourself to come back to this time and to this place knowing that you have moved through the process that has brought you more of the knowledge of your perfection and the perfection of all life.